Benefits of Regular Exercise

According to a UK study, research suggests that people who live close to gyms, pools, and playing fields weigh less and have smaller waistlines than those who don’t. Living far from fast food seems to help too, but proximity to fitness centers shows a much more convincing connection. The World Health Organization reports that close to 2 billion adults are either overweight or obese around the world. Even if you yourself are not overweight or obese, the health benefits of regular exercise have shown a direct relationship to less incidences of heart disease, diabetes, and some cancers for years. If you’re looking for Bensalem apartments near fitness centers, it doesn’t get more centrally located than Creekside Apartments.

Fitness Centers Near Creekside Apartments

Whether working out is already part of your daily routine or not, there’s no denying that convenience makes everything that much easier. It’s hard enough to find time to work out, let alone work out at a gym that takes you a half hour to get to. Between work and/or school and a social life, no one wants to go out of their way to work out. Some people prefer to start their day with a trip to the gym, others choose to end it there, but with four fitness centers nearby, all within 3.5 miles of Creekside Apartments, it’s hard to deny how well that could fit into the daily grind.

1. LA Fitness (3.5 miles away)
2. CrossFit Bensalem (2.3 miles away)
3. Planet Fitness (less than a mile away)
4. One Punch Boxing MMA Sports and Fitness (less than a mile)

Between personal training, general use of machines, and all the different classes offered by LA Fitness and Planet Fitness, mixed martial arts and boxing practice offered by One Punch Boxing, and CrossFit, there’s something for just about everyone. Waking up and driving only a few miles, or leaving work and stopping at a center close to home is a great way to establish a routine.

Let’s face it: We are a species that is always looking for convenience. We aren’t going to drive to the coffee shop 5 miles out of the way, if the same coffee shop (or even a different one) is right on the route. Convenience is what gave rise to the fast food industry, and to canned and boxed food items. If getting fit or staying fit is part of your plan, Bensalem apartments near fitness centers, such as Creekside apartments, is the way to go. Start by checking out our vast selection of floor plans and give us a call to learn more about our community.